With winter comes rainy days, warm fires and wooly jumpers, but unfortunately it can also come with something else – increased joint pain.
But why do our joints hurt more in winter? And why can someone with joint pain predict the rain better than the weatherman?
Well, winter effects our bodies in a unique way. Studies show that cells that promote inflammation are increased in winter, while cells that suppress inflammation are simultaneously decreased in the winter. And if that’s not enough, the drop in barometric pressure that happens before a storm can cause our joints to swell, placing more pressure on the nerves that talk to our pain centres. The more swelling you have, the more aches and pains you’ll feel in winter.
But not all is lost! Despite the weather working against you, there’s still plenty that you can do in winter to keep the aches and pains at bay.
Try these ideas:
- Using heat often (such as heat packs, hot water bottles, hot baths
and showers) can keep joints warm and increase blood flow. - Using
a joint support to give a little extra TLC to a joint during winter – neoprene ones are best as they keep in the warmth (think wetsuit material). - Keep on top of niggles and seek help if they persist. Getting onto of swelling and inflammation quickly can nip it in the bud before it turns into a bigger problem in winter.
- Stay as active as you can. This keeps your joints mobile, keeps fresh blood circulating around your body
and reduces muscle shortening. - Stretch often to keep your joints and muscles moving well and hold back increasing joint winter stiffness.
If you need any help managing your pain as the cold sets in, just ask next time you’re in the clinic!