Good quality, regular sleep is so important for your body.
From a musculoskeletal and pain perspective, good sleep is required to heal injuries and damage, encourage all the good processes your body does every day to keep you healthy and prevent niggles turning into significant issues.
However, there may be times in your life of increased stress, altered sleeping patterns or personal circumstances that affect your ability to get a good night’s rest.
Remembering these simple tips can go a long way to improving your sleep so your body can get as much restorative sleep as it possibly can, so your body will be happier and healthier for it.
If you are having sleep issues, chat to me next time you’re in the clinic!