Magnesium creams can be a good alternative way of increasing your magnesium levels, especially if you’re someone that doesn’t like taking tablets.
You may have heard me talk about the wide range of magnesium benefits, including muscle relaxation, improved nerve health and reduced cramping. Being cream based, it also means that you can apply it to the areas that really need it the most.
But not all magnesium creams are created alike – this BioGlan Active Magnesium Cream is a great one!
You want to look for a cream that is well absorbed, doesn’t leave any white residue on your skin (this is a sign of poor absorption) and that doesn’t feel stinging or salty.
If you need help finding the right magnesium cream for you, just ask next time you’re in the clinic!