This is a great, easy stretch to target your groin muscles that can be done with a spare minute and a little bit of open space. It focuses the muscles through the groin, hips and even into the shin, which can be fantastic for opening up the hip joint and putting less pressure on the hips and knees.
Try following the steps below:
STEP 1 : Kneel down onto the ground and sit back onto your heels.
STEP 2 : Square your hips up and take your right leg out to the side as far as is comfortable.
STEP 3 : Allow your right leg to sink towards the ground as the stretch increases along your leg and groin. Relax into the stretch and let your body weight lean into the stretch to increase it.
STEP 4: Hold this for 30 seconds before switching to the other side.
This should feel like a nice stretch all the way up the inside of your leg and into the groin area.
It shouldn’t feel like increased pressure on your lower back, knees or the front of your hip – if it does, stop this stretch and seek the advice of myself or another health professional.
Some tips:Don’t “bounce” this stretch, take it nice and slow. And just be careful not to apply too much pressure and keep it gentle! And remember to breathe deeply. You can also place a cushion or towel under your knee if it’s too much pressure.
As always, check with me or a suitable health professional for advice if you’re not sure about which stretches are best for you personally.