The good old Epsom salts…
Epsom salts, or magnesium sulfate crystals, are a fantastic old wives remedy with so many good uses!They’re used for everything from fertilising your garden to an inexpensive fabric softener, but they can also be used as a potent muscle soak in the bath.
An Epsom salts bath can alleviate pain from muscle tightness, arthritic changes, stiff joints and general soreness. It’s a time tested remedy for sports recovery and relieving overworked muscles, sworn by athletes for many years.
The benefits are two fold – firstly, the warmth of the bath helps to increase blood flow and soothe muscles.
Secondly, the high magnesium levels in the salts act as a muscle relaxant, aids recovery and loosens stiff joints .
These salts are readily available at most supermarkets and pharmacies. As with any natural remedy, you should always seek advice to make sure it’s suitable for you so feel free to ask me about it next time you’re in!