These stretches are great for anyone that’s experiencing tightness in their forearms, wrists and elbows.
They can be especially beneficial for people that write a lot or do lots of gripping work (such as tradespeople, weightlifters, gymnasts and people who play golf, tennis, cricket and other sports that are forearm intensive).
Hold each stretch for 30 seconds each side.
1️⃣ STRETCH 1:
With an outstretched arm and palm facing the roof, pull your fingers and thumb gently back towards the ground. If this stretch is too intense, try bending the elbow slightly.
2️⃣ STRETCH 2:
Again with your arm outstretched, turn your hand so your palm is facing to the floor. Pull your fingers and thumb gently down. Again, if it’s too strong, bend your elbow slightly.
3️⃣ STRETCH 3:
Find a flat surface such as a bench or edge of your bed. Lean onto the bench as you place your hands onto the surface, palm side down and fingers pointing back towards you. Keeping your hands pressed into the surface, lean your body back towards you so the stretch increases to a point where you feel a good but gentle stretch.
You should feel a nice stretch in your the fronts and backs of your forearm muscles with these stretches.
They shouldn’t feel like increased pressure on your wrist – if they do, stop that stretch and seek the advice of myself or another health professional.
Some tips:
Don’t “bounce” these stretches, take them nice and slow. And just be careful not to apply too much pressure with your hands! And remember to breathe deeply.
As always, check with me or a suitable health professional for advice if you’re not sure about which stretches are best for you personally.