Here you’ll find a collection of resources such as stretches, fact sheets and other patient information sheets.
Stretches:
- Easy neck stretch series
- Forearm Stretches
- Easy Forearm Stretches
- Toe Touches
- Calf Stretches
- Pretzel Hip Stretch
- Gentle Spine Stretch
- Hip Flexor Stretch
- Lying Hip Flexor Stretch
- Over and Under Shoulder Stretch
- Chest Pec Stretch
- Midback Stretch
- Spinal Twist Stretch
- Standing Groin Stretch
- Hamstring Stretch
- Quadriceps Stretch
- Wall Glute Stretch