This is a really simple stretch that helps to stretch your lower back muscles as well as the muscles at the back of your legs and hips.
FIRST STEP: Lie on your back and pull your knees to your chest with both hands.
SECOND STEP: Breathe deeply, keeping your lower back and head on the floor.
THIRD STEP: Hold for 30 seconds.
This should feel like a nice stretch in your back, buttocks and even into your hamstrings.
It shouldn’t feel like increased pressure on your your lower back or the front of your hips – if it does, stop that stretch and seek the advice of myself or another health professional.
Some tips:Don’t “bounce” these stretches, take them nice and slow. And just be careful not to pull your knees in too strongly – keep it gentle! And remember to breathe deeply.
As always, check with me or a suitable health professional for advice if you’re not sure about which stretches are best for you personally.